Tosh

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats

At home work out

Tosh (Time)

3 Rounds: 200m, 400m, 600m

Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.

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