26.2 CrossFit – CrossFit
**“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous**
Warm-up
Warm-up (No Measure)
25 jumping jacks
10 walking lunges
5 air squats
25 hops
active spiderman 20 sec per side
5 wall squats
30 line hops
active sampson 20 sec per side
5 overhead squats
At home work out
Metcon (Time)
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
Extra Credit
Warm-up (No Measure)
Alternating Tabata:
1. Banded Pull Aparts
2. Hollow Rocks
