26.2 CrossFit – CrossFit

**“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous**

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Warm-up (No Measure)

25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats

At home work out

Metcon (Time)

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run

Extra Credit

Warm-up (No Measure)

Alternating Tabata:

1. Banded Pull Aparts

2. Hollow Rocks

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