26.2 CrossFit – CrossFit
**“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin**
Warm-up
Warm-up (No Measure)
25 jumping jacks
10 walking lunges
5 air squats
25 hops
active spiderman 20 sec per side
5 wall squats
30 line hops
active sampson 20 sec per side
5 overhead squats
At home work out
Metcon (AMRAP – Reps)
AMRAP 15:
1 Double Dumbbell Hang Squat Clean
1 Double Dumbbell Thruster
30 Double Unders
2 Double Dumbbell Hang Squat Cleans
2 Double Dumbbell Thrusters
30 Double Unders
3 Double Dumbbell Hang Squat Cleans
3 Double Dumbbell Thrusters
30 Double Unders
…
Continue to Add (1) Rep to Dumbbell Movements Per Round