Seventy Two

26.2 CrossFit – Foundations

**“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin**

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Warm-up

Warm-up (No Measure)

25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats

At home work out

Metcon (AMRAP – Reps)

AMRAP 15:

1 Double Dumbbell Hang Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hang Squat Cleans

2 Double Dumbbell Thrusters

30 Double Unders

3 Double Dumbbell Hang Squat Cleans

3 Double Dumbbell Thrusters

30 Double Unders



Continue to Add (1) Rep to Dumbbell Movements Per Round

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