26.2 CrossFit – CrossFit
Metcon
Smurph x3 (Time)
400M run
25 Pull ups
50 Push ups
100 squats
400M run
Rest until heart rate is under 100. Score is the time it takes to complete 3 rounds including rest!
Welcome back to the playground!
400M run
25 Pull ups
50 Push ups
100 squats
400M run
Rest until heart rate is under 100. Score is the time it takes to complete 3 rounds including rest!