Sandpaper

26.2 CrossFit – CrossFit

**“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 jumping jacks

10 walking lunges

5 air squats

25 hops

active spiderman 20 sec per side

5 wall squats

30 line hops

active sampson 20 sec per side

5 overhead squats

At home work out

Metcon (AMRAP – Reps)

AMRAP 12:

2 Double Dumbbell Power Cleans

2 Double Dumbbell Thrusters

30 Double Unders

4 Double Dumbbell Power Cleans

4 Double Dumbbell Thrusters

30 Double Unders

6 Double Dumbbell Power Cleans

6 Double Dumbbell Thrusters

30 Double Unders

…

Continue to Add (2) Reps to Dumbbell Movements Per Round

Extra Credit

Metcon (No Measure)

1 Squat Complex

5 Weighted Bottom Range Squats bottom to parallel

5 Weighted Full Range Squats

5 Weighted Full Range Jumping Squats

5 Unweighted Max Height Jumping Squats

Part B) Not for Time:

20 Slow Cossack Squats (10 per side)