Mashed Potato

26.2 CrossFit – CrossFit

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Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Dumbbell Goblet Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Medicine Ball Squats

At home work out

Metcon (3 Rounds for time)

On the 0:00…

5 Rounds of “Sindee”

50 Odd-Object Ground to Shoulder

On the 8:00…

4 Rounds of “Sindee”

40 Odd-Object Squats

On the 16:00…

3 Rounds of “Sindee”

30 Odd-Object Thrusters
1 Round of Sindee is 10 Pushups + 20 Air Squats

record your longest round

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