26.2 CrossFit – CrossFit
Warm-up
General Warm up (No Measure)
## 1 Minute
Easy Bike or run
Active Samson
Air Squats
## 45 Seconds
Moderate Bike or run
Active Spidermans
Dumbbell Goblet Squats
## 30 Seconds
Faster Bike or run
Push-up to Down Dog
Medicine Ball Squats
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
8 Odd-Object Rows
8 Burpees
12 Odd-Object reverse Lunges