26.2 CrossFit – CrossFit
Metcon
Metcon (Time)
Team FIlthy fifty
For Time 2 times through
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
At home work out
Metcon (Time)
5 Rounds For Time:
400 Meter Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats