Teams of 2 filthy fifty

26.2 CrossFit – CrossFit

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Metcon

Metcon (Time)

Team FIlthy fifty

For Time 2 times through

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (1/.75 pood)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (45/35 lb)

50 Back Extensions

50 Wall Ball Shots (20/14 lb)

50 Burpees

50 Double-Unders

At home work out

Metcon (Time)

5 Rounds For Time:

400 Meter Run

20 “Odd-Object” Ground-to-Overhead

20 “Odd-Object” Squats

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