26.2 CrossFit – CrossFit
**“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” – Simon Sinek**
Warm-up
Warm-up (No Measure)
## 30 Seconds
Ankle Rocks (30 Seconds Each Side) [Video](https://youtu.be/M_ZsO4Aznf8)
Lateral Squat Hold (30 Seconds Each Side)
Squat Hold
Slow Air Squats
Lateral Squats
Wall Squats
## 30 Seconds Each
Push-up Plank Hold
Active Spidermans
Alternating Shoulder Taps
Active Twisted Cross [Video](https://youtu.be/ot1uqBS2v-Q)
Inchworm to Push-ups
Hollow Hold
Push-up Plank Hold
Push-up to Down Dog
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
At home work out
Support your local box WO2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed
before the 15-minute time cap.
