26.2 CrossFit – CrossFit

**“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” – Simon Sinek**

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Warm-up (No Measure)

## 30 Seconds

Ankle Rocks (30 Seconds Each Side) [Video](

Lateral Squat Hold (30 Seconds Each Side)

Squat Hold

Slow Air Squats

Lateral Squats

Wall Squats

## 30 Seconds Each

Push-up Plank Hold

Active Spidermans

Alternating Shoulder Taps

Active Twisted Cross [Video](

Inchworm to Push-ups

Hollow Hold

Push-up Plank Hold

Push-up to Down Dog


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

At home work out

Support your local box WO2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes
Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed

before the 15-minute time cap.

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