26.2 CrossFit – CrossFit
Lethal Weapon (Team) (AMRAP – Rounds and Reps)
AMRAP 30:
2 Round of “The Chief”
200 Meter Run
4 Rounds of “The Chief”
200 Meter Run
6 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 2 Round Until time cap is reached
Split reps as between team as wanted but run together
run counts as 2 reps
**1 Round of “The Chief”:**
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
At home work out
Sierra (Time)
5 rounds for time
60 double unders
10 hand release push ups
15 Air Squats
Double under sub 120 singles 120 jumping jacks