Team Workout

26.2 CrossFit – CrossFit

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Lethal Weapon (Team) (AMRAP – Rounds and Reps)

AMRAP 30:

2 Round of “The Chief”

200 Meter Run

4 Rounds of “The Chief”

200 Meter Run

6 Rounds of “The Chief”

200 Meter Run

…

Continue to Add 2 Round Until time cap is reached

Split reps as between team as wanted but run together

run counts as 2 reps

**1 Round of “The Chief”:**

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

At home work out

Sierra (Time)

5 rounds for time

60 double unders

10 hand release push ups

15 Air Squats
Double under sub 120 singles 120 jumping jacks