26.2 CrossFit – Foundations
**”All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
*To Low Box:*
Alternating Box Facing Step-ups
Down Dog
Lateral Box Step-ups (30 Seconds Each Leg)
*To Higher Box:*
Alternating Box Facing Step-ups
Ankle Rocks on Box
Lateral Box Step-ups (30 Seconds Each Leg)
### 30 Seconds
Active Spidermans
Inchworms
Up Dog
Mountain Climbers
Frog Hops
Slow Burpees
Metcon
Dirty 30 (Time)
30 Box jumps, 24″
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 45#
30 Back extensions
30 Wall ball shots, 20#
30 Burpees
30 Double unders