26.2 CrossFit – CrossFit
**“Champions don’t blame the tools they’ve been given. Champions sharpen them.”**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
PVC Pass Throughs
PVC Overhead Squats
Down Dog
PVC Pass Throughs
PVC Overhead Squats
Up Dog
PVC Pass Throughs
PVC Overhead Squats
Push-up to Down Dog
*Get More Narrow with Each Set on PVC*
Metcon
Spice Girl (Time)
For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)
* In this chipper workout, we’ll alternate between barbell movements and bodyweight movements
* This workout is designed to be light with a medium time domain, using weights and variations that allow us to always keep moving forward
* We expect this workout to take around 9-16 minutes to complete
