Spice Girl

26.2 CrossFit – CrossFit

**“Champions don’t blame the tools they’ve been given. Champions sharpen them.”**

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Warm-up

Warm-up (No Measure)

## 30 Seconds Each

PVC Pass Throughs

PVC Overhead Squats

Down Dog

PVC Pass Throughs

PVC Overhead Squats

Up Dog

PVC Pass Throughs

PVC Overhead Squats

Push-up to Down Dog

*Get More Narrow with Each Set on PVC*

Metcon

Spice Girl (Time)

For Time:

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats (95/65)

5 Rounds of “Cindy”

21 Squat Snatches (95/65)
* In this chipper workout, we’ll alternate between barbell movements and bodyweight movements

* This workout is designed to be light with a medium time domain, using weights and variations that allow us to always keep moving forward

* We expect this workout to take around 9-16 minutes to complete