Good Time Teams of 3

26.2 CrossFit – CrossFit

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Metcon

Good Time (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/105)

100/70 Calorie Assault Bike

5 Rounds of “DT” (155/105)

100/70 Calorie Assault Bike

5 Rounds of “DT” (155/105)

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
* One athlete works while the other two rest in this team of 3 workout

* Teams must complete all 5 rounds of “DT” before moving onto the bike

* This workout is for time, but there is a 30 minute time cap

* If you hit the cap, add 1 sec for every incomplete Rep

## BARBELL

* We’re looking to cycle a moderate barbell for the rounds of “DT”

* This should be a load that athletes could complete 1 full round of 12-9-6 unbroken if they needed to

* Within the workout, athletes can break up these rounds however they want – one teammate does not have to complete a full round before switching off

* It is ok to have multiple barbells on the floor if teammates are using different weights

## BIKE

* If unable to Assault Bike, complete one of the following:

* 800 Meter Team Run (Together)

* For mixed teams, complete the following calories:

* **2 Men, 1 Woman:** 90

* **2 Women, 1 Man:** 80

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