Power point

26.2 CrossFit – CrossFit

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Metcon

Power Point Teams of 3 (Time)

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

25 Power Snatches (135/95)

25/20 Calorie Row

15 Rope Climbs

25 Power Snatches (135/95)

25/20 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

75 Power Snatches (95/65)

75/50 Calorie Row
add 1 sec for every incomplete rep after 30 Min.

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