Four Wheel Drive

26.2 CrossFit – CrossFit

**“A single death is a tragedy. A million deaths is a statistic.” – Joseph Stalin**

When we feel the desire to generalize, let’s choose the opposite path. Act for the one.

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## 60 Seconds

Easy Shuttle Runs

Lateral Box Step Overs

## 40 Seconds

Moderate Shuttle Runs

Inchworm to Push-up

## 30 Seconds

Faster Shuttle Runs

Box Facing Step-ups

Metcon

4 Wheel Drive (AMRAP – Reps)

5 Rounds:

AMRAP 4:

21/15 Calorie Bike

15 Burpee Box Jumps

Max 10 Meter Shuttle Runs In Time Remaining

*Rest 4 Minutes Between*
36 minutes!

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