Full Circle

26.2 CrossFit – Foundations

**“It’s not how much we give, but how much love we put into giving.” – Mother Theresa**

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## 40 Seconds

Easy Row

Easy Bike

Single Unders

## 30 Seconds

Moderate Row

Moderate Bike

Quick Single Unders

## 20 Seconds

Faster Row

Faster Bike

High Single Unders

Metcon

Full Circle (Time)

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Bike

100 Double Unders

1500 Meter Row

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