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26.2 CrossFit – CrossFit

**“If failure is not an option, neither is success.”**

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Metcon

Paypal teams of 3 (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses (35’s/25’s)

50 Back Squats

Round 1: 155/105

Round 2: 185/135

Round 3: 205/145

Round 4: 225/155

Round 5: 245/165 (Max Reps)
* One athlete works at a time in this team of 3 workout

* Teammates can split up reps however they see fit

* Complete all reps at one movement before progressing to the next

* The score at the end of the 20 minutes is total rounds and reps completed

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