26.2 CrossFit – CrossFit
Its 75% mental and 25% physical
Warm-up
Warm-up (No Measure)
## Alternating On the Minute
**Minute 1:** Row
**Minute 2:** Active Spidermans
**Minute 3:** Row
**Minute 4:** Mountain Climbers
**Minute 5:** Row
**Minute 6:** Frog Hops
**Minute 7:** Row
**Minute 8:** Slow Step-up Burpees
*Work For 40 Seconds, Transition For 20*
Metcon
Fortitude (AMRAP – Reps)
EMOMx30
Odd: 15 Cal Row
Even: 15 Burpees