Fortitude

26.2 CrossFit – CrossFit

Its 75% mental and 25% physical

View Public Whiteboard

Warm-up

Warm-up (No Measure)

## Alternating On the Minute

**Minute 1:** Row

**Minute 2:** Active Spidermans

**Minute 3:** Row

**Minute 4:** Mountain Climbers

**Minute 5:** Row

**Minute 6:** Frog Hops

**Minute 7:** Row

**Minute 8:** Slow Step-up Burpees

*Work For 40 Seconds, Transition For 20*

Metcon

Fortitude (AMRAP – Reps)

EMOMx30

Odd: 15 Cal Row

Even: 15 Burpees