26.2 CrossFit – CrossFit
**“Your obsessions become your possessions.” – Ed Mylett**
Warm-up
Warm-up (No Measure)
## 1 Minute
Easy Bike
## 30 Seconds Each
Air Squats + PVC Pass Throughs
## 1 Minute
Moderate Bike
## 30 Seconds Each
Air Squats + PVC Lat Stretch
## 1 Minute
Faster Bike
## 30 Seconds Each
Air Squats + PVC Overhead Squats
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
AWOL (3 Rounds for reps)
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks (95)
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters (95)
* With relatively short windows and a decent amount of calories to get through, we want to push the bike to start each round
* Let’s hold a moderately fast pace that leaves us with enough time and energy to work through the barbell reps
