26.2 CrossFit – CrossFit
**“If you fight for your limitations, you get to keep them.” – Jim Kwik**
Warm-up
Warm-up (No Measure)
## 60 Seconds
Easy Bike
Wall Sit
Active Spidermans
## 45 Seconds
Moderate Bike
Glute Bridge Walkouts
Box Step-ups (Facing Box)
## 30 Seconds
Faster Bike
Single Leg Glute Bridges (30 Seconds Each)
Lateral Box Step Overs
*Warmup Performed to Low Box*
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Turbo Tax (AMRAP – Rounds and Reps)
AMRAP 15:
30/21 Calorie Assault Bike
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
If short on bikes, stagger heats by 3 minutes
* If unable to Assault Bike,
* 400 Meter Run