Turbo Tax

26.2 CrossFit – Foundations

**“If you fight for your limitations, you get to keep them.” – Jim Kwik**

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Warm-up

Warm-up (No Measure)

## 60 Seconds

Easy Bike

Wall Sit

Active Spidermans

## 45 Seconds

Moderate Bike

Glute Bridge Walkouts

Box Step-ups (Facing Box)

## 30 Seconds

Faster Bike

Single Leg Glute Bridges (30 Seconds Each)

Lateral Box Step Overs

*Warmup Performed to Low Box*

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Turbo Tax (AMRAP – Rounds and Reps)

AMRAP 15:

30/21 Calorie Assault Bike

30 Kettlebell Swings (53/35)

30 Box Jumps (24″/20″)

30 Deadlifts (135/95)
If short on bikes, stagger heats by 3 minutes

* If unable to Assault Bike,

* 400 Meter Run

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