Double Jepordy

26.2 CrossFit – CrossFit

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

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Warm-up

Warm-up (No Measure)

## 30 Seconds

Plate Hops

PVC Pass Throughs

Single Unders

Plate Ground to Overhead

PVC Sotts Press

Single Unders

Plate Lateral Squats

PVC Overhead Squats

Single Unders

Double Jepordy (5 Rounds for weight)

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

*Build in Power Snatch Weight*
* In the interval conditioning piece, a new rounds starts every 4 minutes

* You’ll complete the 3 listed movements and rest whatever time remains in the 4-minute window

* Rounds begin on the 0:00 – 4:00 – 8:00 – 12:00 – 16:00

* We want rest built in to help preserve intensity, so cap these rounds at 3 minutes to allow for at least 1 minute of rest

* There is no time component to today’s workout, as your score is the heaviest set of 5 power snatches

* However, these short windows are there to encourage you to move with a sense of urgency through these 3 movements

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