26.2 CrossFit – CrossFit
**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**
Team Barbara (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
* Working through a team version of this all bodyweight CrossFit benchmark
* One athlete works while the other rests in “Team Barbara”
* Teammates can split up the reps however they see fit
* We’ll complete all reps at one station before moving on to the next
* The score is total rounds and reps completed at the end of the 20 minutes
