Dumb Luck

26.2 CrossFit – CrossFit

**“I would rather die of passion than boredom.” – Vincent Van Gogh**

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Warm-up

Bike, Plate, Bar warm up (No Measure)

## Bike & Plate Warmup

1 Minute Easy Bike

30 Seconds Plate Hops

45 Second Easy-Moderate Bike

30 Seconds Plate Ground to Overhead

30 Seconds Moderate Bike

30 Seconds Plate Lateral Squats (Holding Plate Out Front)

15 Seconds Moderate-Fast Bike

30 Seconds Plate Counterbalance Squats

*Use Single 10# or 15# Plate For Warmup*

Rojas Warm up

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Dumb Luck (Time)

Buy-In: 60/45 Calorie Assault Bike or 800 M Run

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike or 800 M Run

Dumbbell: 50/35

Box: 24/20

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