The Undertaker

26.2 CrossFit – CrossFit

You cant pick what your head says you can however choose what to listen to!

Warm-up

Warm-up (No Measure)

Easy run

Single Unders

Knuckle Drags (Alternating) [Video](https://youtu.be/fCbgYvE8NYs)

AbMat Sit-ups (No Arms)

Moderate run

Single Unders

Active Spiderman

AbMat Back Extensions [Video](https://youtu.be/amiX7adfXzg)

Faster run

Single Unders

Active Samson + Hamstring Stretch [Video](https://youtu.be/XQAQ4oh5MRY)

AbMat Sit-ups (With Arms)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Deadlift (Heavy 5)

15 minutes to build to 5

Metcon

The Undertaker (AMRAP – Rounds and Reps)

AMRAP 13:

60/45 Calorie Assault Bike

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders
* For conditioning, our 13-minute workout begins with a buy-in effort on the bike

* The buy-in happens only once during the workout

* We expect the bike to take between 3:30-5:00, leaving roughly 8:00-10:00 for the scored portion

* The scored portion of the workout is the total rounds and reps of deadlift, sit-up, and double under triplet