26.2 CrossFit – CrossFit
**“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway**
Metcon
Steel toe (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (185/135)
***Kilos:***
**1st Bar:** 61/43
**2nd Bar:** 70/48
**3rd Bar:** 84/61
Every rep left after 30 minutes equals 1 sec added to your time