Steel Toe teams of 3

26.2 CrossFit – CrossFit

**“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway**

View Public Whiteboard

Metcon

Steel toe (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (185/135)

***Kilos:***

**1st Bar:** 61/43

**2nd Bar:** 70/48

**3rd Bar:** 84/61
Every rep left after 30 minutes equals 1 sec added to your time

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close