Triplets

26.2 CrossFit – CrossFit

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Metcon

Triplets (Time)

Teams of 3:

For Time (25 Minute Cap):

50 Bench Press (115/85)

50/35 Calorie Assault Bike

50 Deadlifts (155/105)

50/35 Calorie Assault Bike

50 Bench Press (135/95)

50/35 Calorie Assault Bike

50 Deadlifts (185/135)

50/35 Calorie Assault Bike

50 Bench Press (155/105)

50/35 Calorie Assault Bike

50 Deadlifts (225/155)

50/35 Calorie Assault Bike
* 75/50 Calorie Row

* 200 Meter Run Each (One Partner at a Time)

every rep your shour at 25 minutes = 1 sec on your time