26.2 CrossFit – CrossFit
Metcon
Triplets (Time)
Teams of 3:
For Time (25 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
50/35 Calorie Assault Bike
50 Bench Press (135/95)
50/35 Calorie Assault Bike
50 Deadlifts (185/135)
50/35 Calorie Assault Bike
50 Bench Press (155/105)
50/35 Calorie Assault Bike
50 Deadlifts (225/155)
50/35 Calorie Assault Bike
* 75/50 Calorie Row
* 200 Meter Run Each (One Partner at a Time)
every rep your shour at 25 minutes = 1 sec on your time
