26.2 CrossFit – CrossFit
**“If you aren’t going all the way, why go at all?” – Joe Namath**
Metcon
Group Hug (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
*Weight Increases Every 6 Rounds (Twice Per Teammate):*
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
* One athlete works at a time in this team of 3 workout
* The first athlete will complete all three stations before the next athlete begins their round
* With twice as much rest as work, we’re looking to bring the intensity when it’s time to go
* Score a round every time an athlete finishes a round, not when all 3 athletes get through
* Teams scores today are total rounds and reps completed in 30 minutes
