Ab-sured

26.2 CrossFit – Foundations

Positive thinking is seeing the benefit in a difficult situation rather than seeing the difficulty in a beneficial situation

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Warm-up

Banded warm up (No Measure)

## 3 Minute Bike

**Minute 1:** Easy

**Minute 2:** Moderate

**Minute 3:** Faster

## 45 Seconds Each

Upper Back Foam Roll

Banded Pass Throughs

Banded Pull Aparts

Banded Y’s

Banded Strict Press

Metcon

Ab-sured (Weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses

*Build in Strict Press Weight*
* Combining strength and conditioning in today’s interval workout

* Over the 6 rounds, we’ll build to a heavy set of 6 barbell strict press

* Every 3 minutes, athletes will quickly work through the sit-ups and bike calories before getting a shot on the barbell

* Our score today is the heaviest set of 6 strict presses completed

* These rounds are ideally completed in less than 2:30, giving athletes time to rest and change out barbell weights

* Adjust reps or calories as needed to preserve rest

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