26.2 CrossFit – CrossFit
**“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps**
Warm-up
Warm-up (No Measure)
## 30 Seconds
Push-up to Down Dog
Box Facing Step-ups
Kettlebell Romanian Deadlifts
Box Air Squats (Similar to a Wall Squat)
Lateral Box Step-ups (30 Seconds Each Side)
Kettlebell Single Arm Bent Over Rows (30 Seconds Each Side)
Active Spidermans)
Box Facing Step-ups (Higher Box)
Russian Kettlebell Swings
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Opening Day (Time)
21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
* With 225 reps total, “Opening Day” is a higher volume and higher interference conditioning piece
* You’ll work through 21 reps at all 5 movements before moving on to the round of 15 (and so on…)
