Opening Day

26.2 CrossFit – CrossFit

**“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps**

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Warm-up

Warm-up (No Measure)

## 30 Seconds

Push-up to Down Dog

Box Facing Step-ups

Kettlebell Romanian Deadlifts

Box Air Squats (Similar to a Wall Squat)

Lateral Box Step-ups (30 Seconds Each Side)

Kettlebell Single Arm Bent Over Rows (30 Seconds Each Side)

Active Spidermans)

Box Facing Step-ups (Higher Box)

Russian Kettlebell Swings

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Opening Day (Time)

21-15-9:

Wallballs (20/14)

Pull-up

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)
* With 225 reps total, “Opening Day” is a higher volume and higher interference conditioning piece

* You’ll work through 21 reps at all 5 movements before moving on to the round of 15 (and so on…)