Tri Sprint intervals

26.2 CrossFit – CrossFit

As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through the lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement can become our worst enemy. Judge less, and practice more. That’s the secret sauce.

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Warm-up

Warm-up (No Measure)

## 2 Rounds

*30 Seconds:*

Shuttle Runs (Increase Pace 2nd Round)

Active Samson )

## 2 Rounds

*30 Seconds:*

Row (Increase Pace 2nd Round)

Active Spidermans

## 2 Rounds

*30 Seconds:*

Bike (Increase Pace 2nd Round)

Inchworm to Push-up

Metcon

Tri Sprint Interval (5 Rounds for calories)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

Rest 4 Minutes Between Rounds

Extra Credit

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