26.2 CrossFit – CrossFit
As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through the lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement can become our worst enemy. Judge less, and practice more. That’s the secret sauce.
Warm-up
Warm-up (No Measure)
## 2 Rounds
*30 Seconds:*
Shuttle Runs (Increase Pace 2nd Round)
Active Samson )
## 2 Rounds
*30 Seconds:*
Row (Increase Pace 2nd Round)
Active Spidermans
## 2 Rounds
*30 Seconds:*
Bike (Increase Pace 2nd Round)
Inchworm to Push-up
Metcon
Tri Sprint Interval (5 Rounds for calories)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row
Rest 4 Minutes Between Rounds
26.2crossfit in Rockledge 