Quarter Pounder

26.2 CrossFit – CrossFit

The call to action is not to build our dreams *today*, but, to place down the next brick. Every day, for years, if it takes us so. But we won’t miss a day. Until, we have your empire.

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Quarter Pounder (Time)

2 Rounds:

400 Meter Run

30 Single Dumbbell Box Step-Ups (24/20)

400 Meter Run

30 Single Dumbbell Hang Clean & Jerks

400 Meter Run

30 Single Dumbbell Power Snatches

Dumbbell: 50/35