26.2 CrossFit – CrossFit
The call to action is not to build our dreams *today*, but, to place down the next brick. Every day, for years, if it takes us so. But we won’t miss a day. Until, we have your empire.
Quarter Pounder (Time)
2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (24/20)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches
Dumbbell: 50/35