26.2 CrossFit – CrossFit
**“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein**
We choose the lens we place over our eyes.
Change our perception, and we change our world.
Warm-up
Warm-up (No Measure)
Easy Row
Plate Hops (In and Out)
Slow Air Squats
Moderate Row
Plate Hops (Forward & Back)
Arms Overhead Air Squats
Moderate Row
Single Leg Plate Hops (30 Seconds Each Side)
Plate Counterbalance Squats
Metcon
Speedo (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
* 1 athlete works at a time in this fast paced team of 3 workout
* Athletes will complete a full round of 300-20-10 before switching off to the next partner
* We can expect a round to take around 1:30-2:00 to complete
* **2 Minute Round Average:** 10 Rounds Total (3-4 Each)
* **90 Second Round Average:** ~13 Rounds Total (4-5 Each)
* Since there is a good amount of rest built in, the time spent working is meant to be completed at a very fast pace
* The final score is total rounds accumulated as a team in 30 minutes
26.2crossfit in Rockledge 