Home Alone 2

26.2 CrossFit – Foundations

**“Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn**

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Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Home Alone 2 (Time)

5 Rounds:

20 Air Squats

20 Burpees

20 Reverse Lunges

20 Sit-ups