26.2 CrossFit – Foundations
**“Motivation can get you started. Commitment is what keeps you going.” – Jim Rohn**
Warm-up
CF warm up (No Measure)
Sampson Stretch
10 Steps walking lunge
10 Overhead Squat
10 GHD Sit-ups
10 Back extensions
10 Pull ups
10 Ring dips
Metcon
Home Alone 2 (Time)
5 Rounds:
20 Air Squats
20 Burpees
20 Reverse Lunges
20 Sit-ups