26.2 CrossFit – CrossFit
**“If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin**
The world-class set of golf clubs doesn’t teach a proper swing. Practice does.
Warm-up
Warm-up (No Measure)
### Buddy 1
Moderate Bike
### Buddy 2
1 Round:
5 Push-up to Down Dogs [Click Here](https://www.youtube.com/watch?v=hPhA5b-P34Y)
5 Pausing Barbell Bent Over Rows (2 Seconds on Chest)
5 Barbell Strict Press & Reach
*Switch Stations After Buddy Completes Full Round of 5-5-5*
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
aleve (Time)
For Time:
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
* If you’re short on bikes, stagger athletes by 4-5 minutes
* If unable to Assault Bike, complete one of the following:
* Equal Calorie Row
* 800 Meter Run
