26.2 CrossFit – CrossFit

**“If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin**
The world-class set of golf clubs doesn’t teach a proper swing. Practice does.

View Public Whiteboard


Warm-up (No Measure)

### Buddy 1

Moderate Bike

### Buddy 2

1 Round:

5 Push-up to Down Dogs [Click Here](

5 Pausing Barbell Bent Over Rows (2 Seconds on Chest)

5 Barbell Strict Press & Reach

*Switch Stations After Buddy Completes Full Round of 5-5-5*

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


aleve (Time)

For Time:

Buy-In: 50/35 Calorie Assault Bike


Shoulder to Overhead (135/95)


Cash-Out: 50/35 Calorie Assault Bike
* If you’re short on bikes, stagger athletes by 4-5 minutes

* If unable to Assault Bike, complete one of the following:

* Equal Calorie Row

* 800 Meter Run

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