WOD 1 Festivus19

26.2 CrossFit – CrossFit

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Festivus WOD 1 2019 (Time)

20 bar over burpees

30 back squats (115/85)(85/55)

40 situps

30 back squats

20 bar over burpees
10 min time cap. add 1 sec for every rep incomplete at 10 min mark

festivus WOD 2 Curtis over Under (2 Rounds for reps)

AMRAP 5 Min

3 Curtis Ps

9 Box Overs

Rest 1 Min

2 Min to complete

100 Duble unders or 150 single unders

“Curtis P” (1 power clean, 1 reverse lunge, 1 reverse lunge opposite leg, 1 shoulder to overhead)

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