Happy Hour

26.2 CrossFit – Foundations

**“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale**

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Warm-up

Warm-up (No Measure)

## 30 Seconds

Active Samson

Active Spidermans

Inchworm to Push-up

Alternating Bird Dogs

Front Plank

Shoulder Taps

Hollow Hold

Superman Hold

Side Plank (15 Second Each Side)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Happy Hour (Time)

3 Rounds:

12 Power Cleans (135/95)

12 Chest to Bar Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar