26.2 CrossFit – Foundations
**“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale**
Warm-up
Warm-up (No Measure)
## 30 Seconds
Active Samson
Active Spidermans
Inchworm to Push-up
Alternating Bird Dogs
Front Plank
Shoulder Taps
Hollow Hold
Superman Hold
Side Plank (15 Second Each Side)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Happy Hour (Time)
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
