Wonderwall

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

Single Unders

Active Spidermans

Medicine Ball Deadlifts

Single Unders

Push-up to Down Dog

Air Squats to Medicine Ball

Single Unders

Inchworm to Push-ups

Medicine Ball Slams

Single Unders

Moutain Climbers

Medicine Ball Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Wonderwall (Time)

60 Double Unders, 30 Burpees

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Deadlifts (225/155)

60 Double Unders, 30 Wallballs (20/14)

60 Double Unders, 30 Burpees
Moving a moderate weight barbell right in the middle of this workout

* This should be a load that you can cycle for at least 5-6 reps on each set