Powder Keg

26.2 CrossFit – CrossFit

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Metcon

Powder Keg (3 Rounds for reps)

AMRAP 5:

600 Meter Run

1 Round of “Cindy”

Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of “Cindy”

Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of “Cindy”

Max Clean and Jerks (185/135)

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