12 Days of Christmas

26.2 CrossFit – CrossFit

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Warm-up

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

12 Days of Christmas WOD (Time)

12 Thrusters, 95/75 lbs

11 Kettlebell Swings, 1.5/1Pood

10 Wall Balls, 20/14 lbs

9 Box Jumps, 20/16 in

8 Jumping Alternating Lunges

7 Air Squats

6 Push-ups

5 Toes To Bars

4 Pull-ups

3 Burpees

2 Ring Dips

1 Power Snatch, 95/75 lbs
1 then 2,1 than 3,2,1 then 4,3,2,1…..

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