26.2 CrossFit – CrossFit
Metcon
Iron Lotus (Time)
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Sand Bag Run (50/35)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Sand Bag Run (50/35)