Let’s not wait for the perfect time. Let’s instead just create it.

26.2 CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

## Buddy 1

Fish Game on Rower

## Buddy 2

1 Minute: Shuttle Runs

1 Minute: Walking Spidermans

1 Minute: Walking Samson

1 Minute: Walking Inchworms

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Snack Bar (Time)

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

500/400 Meter Row

10 Push Jerks (155/105)

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