26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
## 2 Minutes For Quality:
10 Glute Bridges
10 Kettlebell Deadlifts
## 2 Minutes For Quality:
20 Single Unders
10 Russian Kettlebell Swings
## 2 Minues For Quality:
10 Single Leg Glute Bridges (5 Each Side)
10 Kettlebell Goblet Squats
*Performed with Light Kettlebell
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Back Squat (3×5)
Metcon
Taco Bell (AMRAP – Rounds and Reps)
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)