Taco Bell

26.2 CrossFit – Foundations

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Warm-up

Warm-up (No Measure)

## 2 Minutes For Quality:

10 Glute Bridges

10 Kettlebell Deadlifts

## 2 Minutes For Quality:

20 Single Unders

10 Russian Kettlebell Swings

## 2 Minues For Quality:

10 Single Leg Glute Bridges (5 Each Side)

10 Kettlebell Goblet Squats

*Performed with Light Kettlebell

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Back Squat (3×5)

Metcon

Taco Bell (AMRAP – Rounds and Reps)

AMRAP 9:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

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