26.2 CrossFit – CrossFit
Metcon
Smash Mouth (Time)
3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
* If unable to Assault Bike:
* Rower: 21/15 Calories
* Stagger by 2 minutes if short on bikes