Smash Mouth

26.2 CrossFit – CrossFit

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Metcon

Smash Mouth (Time)

3 Rounds:

800 Meter Run

21/15 Calorie Assault Bike

3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
* If unable to Assault Bike:

* Rower: 21/15 Calories

* Stagger by 2 minutes if short on bikes

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