Naughty or Nice

26.2 CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

## 30 Seconds

Easy Bike

Deadlifts

walking lunge

Moderate Bike

power clean

jump rope

Faster Bike

power snatch

Jump rope

Metcon

Naughty or NIce (Time)

15-12-9

Power Snatch (95/75)

30 DU

Thrusters

30 DU

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