26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
## 30 Seconds
Easy Bike
Deadlifts
walking lunge
Moderate Bike
power clean
jump rope
Faster Bike
power snatch
Jump rope
Metcon
Naughty or NIce (Time)
15-12-9
Power Snatch (95/75)
30 DU
Thrusters
30 DU