Old MacDonald

26.2 CrossFit – Foundations

Warm-up

Warm-up (No Measure)

## Pizza Tag

Every athlete in class gets an abmat. The abmat is to be held overhead, similar to a pizza or tray of food. Athletes run around the gym trying to knock over other athletes pizzas while attempting to keep their pizza safe. Every time an athlete has their abmat hit the ground, they must perform 3 air squats + 3 abmat sit-ups before getting back in the game. Play one or two rounds with a time cap and/or play elimination, where last person standing is deemed the winner. You can put a twist on the game where athletes must switch the hand they hold the abmat in every time it hits the ground.

Metcon

Old MacDonald (Time)

5 Rounds:

100 Meter Farmers Carry (53’s/35’s)

30 AbMat Sit-ups

10 slam ball Over Shoulder (70/40)
Rx plus is the 100# ball

* D-Ball or Sandbag Over Shoulder

* 100-ft Walking Lunge (No Weight)

* 10 Double Kettlebell Russian Swings

* 20 Push-ups or Slamballs (Change Workout Order to 100-20-30)