26.2 CrossFit – Foundations
Warm-up
Warm-up (No Measure)
Athletes will start by completing 5 V-ups, 10 Second Dead Hang From Pull-up Bar, and 15 Single Unders. When they finish the single unders, athletes can roll a wall ball to hit a foam roller. If they miss the target, they have to complete 3 burpees before getting back to the v-ups. If they hit the target, they can get right back into their V-ups. Play for 5 minutes. Whoever has the most rounds + reps at the end is the winner.
Metcon
Climbing Annie (Time)
10-20-30-40-50:
Double Unders
AbMat Sit-ups
*After Each Set: *
Rope Climbs (1-2-3-4-5)
