The Gobbler!

26.2 CrossFit – Foundations

View Public Whiteboard


Warm-up (No Measure)

Easy Bike

Glute Bridges

Lateral Box Step-ups (30s Each Leg)

## 40 Seconds

Moderate Bike

Single Leg Glute Bridges (20s Each Leg)

Box Facing Step-ups

## 30 Seconds

Faster Bike

Glute Bridge Walkouts

Slow Air Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


The Gobbler (Time)

For Time:

-100 Second Plank Hold

-100 KB Swings 1.5/1pood

-100 K2E

-400m Run

-100 Push Press 45/35lbs

-100 Wallball 20/14lb

-100 Burpees

-400m Run

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close